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by Alina Ortega
The empty pages of the journal titled 2021 Planning are brimming with potential. There are a million different voices pointing you toward, sugges...
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by Alina Ortega
“Embrace your pain for there your soul will grow.” -Carl Jung
This invitation from Jung is not for the faint of heart. Why would I, in good co...
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by Alina Ortega
As I think about and reflect on why I started a life coaching service, I remember when I was nine years old I somehow came across a book titled “Ch...
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by Alina Ortega
A question that comes my way often is, “What is life coaching exactly?” or “How is it different from therapy?” These are both great questions. Whe...
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